Summer brings sunshine, vacations, ice cream, and poolside fun—but it can also bring unique challenges for your oral health. As the temperature rises, your mouth faces new threats from dehydration, sugary treats, and inconsistent routines. Fortunately, keeping your smile healthy during the summer is simple with a few smart strategies.
1. Stay Hydrated
Hot weather means more sweating and greater risk of dehydration. A dry mouth lacks the saliva needed to neutralize acids and wash away food particles. This can increase your risk of cavities and bad breath.
Tip: Carry a reusable water bottle and sip throughout the day. Choose water over sugary or acidic drinks like soda, lemonade, or sports drinks.
2. Be Cautious with Summer Treats
From popsicles to barbecue sauces, summer foods often come with added sugar and acid. These can erode enamel and feed cavity-causing bacteria.
Tip: Enjoy sweets in moderation and rinse your mouth with water afterward. Brushing 30 minutes after consuming acidic or sugary foods helps protect enamel.
3. Don’t Skip Your Routine
Vacations and outdoor activities can disrupt your daily habits. But skipping brushing and flossing—especially after a day full of snacks—can lead to plaque buildup fast.
Tip: Pack a travel toothbrush, floss, and travel-sized toothpaste in your bag so you can care for your teeth on the go.
4. Protect Your Smile During Sports
Outdoor sports like biking, swimming, and soccer are fun ways to stay active—but accidents can happen.
Tip: If you're participating in contact sports or activities with fall risks, wear a mouthguard to protect your teeth from injury.
5. Be Mindful of Pool Time
Chlorinated pool water is more acidic than regular water and can weaken enamel with prolonged exposure, especially if you swim often.
Tip: Try to keep your mouth closed while swimming, and rinse your mouth with fresh water after pool time.
6. Don’t Miss Your Dental Appointments
Summer is a great time to schedule dental checkups—especially for kids who are out of school. If you haven’t scheduled them yet, be sure to call Amundson Dental Associates at (701) 772-0171
Tip: Use the school break or your own vacation days to catch up on cleanings or dental work you've been postponing.
Final Thoughts
Summer is the perfect season to relax and enjoy—but don’t take a vacation from your oral health. With a little extra care and awareness, you can keep your teeth healthy, your breath fresh, and your smile bright all summer long.
Stay cool, stay hydrated, and keep smiling!