When it comes to vacationing or traveling, it's crucial for everyone to continue prioritizing their oral health. Did you know that gingivitis, can set in within days of neglecting your oral care routine? It only takes about two weeks for plaque to harden into tartar, which can lead to gum bleeding and discomfort. By staying on top of your oral hygiene, you can prevent these issues from spoiling your trip.
Neglecting and disrupting your routine may lead to the development of bad habits, gingivitis, and bad breath. Food particles can easily get trapped in your teeth, causing irritation and potential dental issues. To avoid these problems, it's essential to maintain a consistent oral care regimen even when away from home.
Your travel necessities checklist should include the following:
- Toothbrush
- Toothpaste
- Floss
- Sunscreen
- Chapstick
- Lotion
- Mouth Rinse
- Retainers
If you happen to forget these items or your luggage goes missing, remember that having a toothbrush and toothpaste is better than nothing. Most drugstores carry travel-sized oral care products, making it easy to stay prepared even on the go.
In the case that that you may not be able to get ahold of anything there are a few things you can do such as eating right, rinsing your mouth with water, and avoiding sugary drinks.
Keeping everything in your carry-on for easy access will be the easiest way to remember to pack everything. Remember to brush at least twice a day and rinse your mouth after consuming sugary beverages to keep your smile bright and healthy throughout your travels.
We hope you have a wonderful spring break and hope to see you soon!